Free Your Pen: Mind Training for Writers

Free Your Pen is a meditation practice designed to shut down the inner critic and dissolve the fears that block your writing. Based on the Buddhist practice of mind training with slogans, this is a practical guide to freeing your mind from bad habits and emotional blocks. It includes chapters on each of the slogans, plus writing exercises designed to free your pen.
 
As a writer, your mind is your most valuable resource, but you tend to take it for granted. You wouldn’t go for a run without warming up and you wouldn’t run a marathon without training first. Writing is the same. Free Your Pen explores the importance of mind training for writers and gives you the tools you need to take back control of your mind. When you free your mind, your pen will follow.