Baduanjin

The Eight-Section Brocade exercises are simple and well-structured, primarily aimed at unblocking meridians and providing daily health maintenance.

Course Introduction

Baduanjin (Eight Section Brocade) is one of the most popular and gentle Qigong practices in China, with a history of over 800 years.

It features slow, relaxed, natural movements paired with deep breathing, focusing on regulating Qi, relaxing muscles, and nourishing internal organs.

Each of the 8 movements targets different parts of the body, bringing comprehensive wellness to your daily life.

Key Benefits

Gentle & Joint-Friendly – zero impact, suitable for all ages and fitness levels

Full Body Conditioning – improves flexibility, posture, and physical strength

Stress Relief & Calm – calms the mind, eases anxiety, and improves sleep

Easy to Learn & Practice – 10–15 minutes a day, perfect for daily routine

Who It’s For

Beginners with no martial arts or Qigong experience

Office workers seeking to relieve fatigue and stiff shoulders/neck

Anyone wanting a gentle daily exercise to improve health

Those looking to reduce stress and enhance mindfulness

Course curriculum

1

Ready stance
- Wuji Zhuang
- Ball-holding stake
2

Formal Class
- Form 1 - Supporting the Sky with Both Hands to Regulate the Three Burners
- Form 2 - Drawing the Bow Left and Right Like Shooting an Eagle
- Form 3 - Regulating the Spleen and Stomach Requires a Single Lift
- Form 4 - Looking Backwards to Relieve Five Labors and Seven Injuries
- Form 5 - Shaking the Head and Wagging the Tail to Clear Heart Fire (1)
- Form 5 - Shaking the Head and Wagging the Tail to Clear Heart Fire (2)
- Form 6 - Climbing the Feet with Both Hands to Strengthen the Kidneys and Waist
- Form 7 - Clenching Fists and Glaring to Increase Strength
- Form 8 - Seven Bounces Behind to Eliminate a Hundred Diseases
- Closing Posture
- Complete Eight-Section Brocade Exercise (12 minutes)

Course Features

Authentic Traditional Lineage

Clear Step-by-Step Video Instruction

Chinese & English Subtitles

Suitable for Home Practice

Baduanjin is not just exercise — it is a lifelong wellness practice.

With gentle movements and mindful breathing, you can restore balance, boost energy, and live healthier every day.

Start your Baduanjin journey today.

Choose a pricing plan

One-Time Purchase

$39

Three classic Chinese health preservation exercises

Integrating the wisdom of traditional Chinese martial arts for health preservation, Tai Chi Chuan calms the mind and strengthens the body, Baduanjin strengthens the body and harmonizes the vital energy, and Wuqinxi (Five Animal Frolics) promotes blood circulation and strengthens the internal organs. Each of the three exercises inherits ancient traditions and has its own strengths, taking into account both physical and mental well-being and physical strength, inheriting the Eastern way of health preservation, and is suitable for daily health and wellness practice.