Integrating the wisdom of traditional Chinese martial arts for health preservation, Tai Chi Chuan calms the mind and strengthens the body, Baduanjin strengthens the body and harmonizes the vital energy, and Wuqinxi (Five Animal Frolics) promotes blood circulation and strengthens the internal organs. Each of the three exercises inherits ancient traditions and has its own strengths, taking into account both physical and mental well-being and physical strength, inheriting the Eastern way of health preservation, and is suitable for daily health and wellness practice.