Old Man Game DIY Activity Guide
Is doing random exercises with no consistency failing you?
If so, the Old Man Game DIY Activity Guide is exactly what you need.
It’s a customizable basketball workout planner that’s intended to help you improve your on-court skills and conditioning.
This activity planner is a PDF worksheet that helps you create your own workout with tried-and-true fundamental basketball exercises.
- You’ll train both fundamental basketball skills and physical conditioning
- You can design your own workout and personalize it to your needs
- You’ll be able to re-use the guide and create new workouts to keep challenging yourself
Note: Preview doesn't show the actual drills, exercises, and repetitions. It's only a sample of the worksheet.