Old Man Game DIY Activity Guide
Do you want to get better at basketball, but need help structuring your workouts?Is doing random exercises with no consistency failing you?
If so, the Old Man Game DIY Activity Guide is exactly what you need.
It’s a customizable basketball workout planner that’s intended to help you improve your on-court skills and conditioning.
This activity planner is a PDF worksheet that helps you create your own workout with tried-and-true fundamental basketball exercises.
- You’ll train both fundamental basketball skills and physical conditioning
- You can design your own workout and personalize it to your needs
- You’ll be able to re-use the guide and create new workouts to keep challenging yourself
Note: Preview doesn't show the actual drills, exercises, and repetitions. It's only a sample of the worksheet.