Weight Loss WITHOUT Tracking Calories/Macros
100% MONEY-BACK GUARANTEE IF YOU WATCH THIS TRAINING AND DON'T FIND IT VALUABLE
Weight loss without tracking is achieved through mindful, sustainable nutrition + lifestyle changes.
When not tracking calories, there are several key principles and habits you'll need to adopt to support your journey, all of which I'm excited to share with you in this 90-minute workshop!
You'll walk away from the training understanding exactly how to...
- Accurately track progress (so that you know whether you’re in a calorie deficit or not)
- Create balanced plates so that you feel less "snacky" and more in control
- Develop a cadence of eating that works for you
- Eat more mindfully, tuning into your body's hunger and fullness cues
- Identify high-calorie foods that have the potential to hinder your progress
- Prioritize high-volume foods so that you can lose weight while eating more
- How to cut back on emotional eating and undo your “dieting” mentality
- Enjoy all foods (like chocolate chip cookies—yum!) in moderation
- Support weight loss by tweaking hydration, movement, sleep, and stress management habits
- Create a step-by-step, actionable plan and stay consistent (because consistency is key!)
...and more!
To make the training as beneficial as possible, I'm also giving you access to a few PDFs that I typically only share with clients. You'll be able to download these and reference them throughout the presentation.
100% MONEY-BACK GUARANTEE IF YOU WATCH THIS TRAINING AND DON'T FIND IT VALUABLE
Ultimately, my goal is to help you STOP yo-yo dieting and START living a healthy, active lifestyle you’re proud of.
Sustainable weight loss doesn't have to be so confusing and difficult—I promise! ❤️