Perinatal Reflection Cards (Mode/Parts) Cards
Perinatal Reflection Therapy Cards (Mode/Parts Cards)
The Perinatal Reflection Cards help parents explore the feelings, needs, coping patterns, self-critical thoughts, and vulnerable parts that can emerge during pregnancy, postpartum, and early parenthood.
Each card features a gentle watercolour illustration and a brief reflection prompt designed to support curiosity, self-awareness, and self-compassion. Intentionally left unnamed, the cards allow parents to create their own language and meaning around their experiences.
Suitable for Schema Therapy, attachment-informed practice, parts work, IFS, reflective parenting work, and other approaches that support emotional understanding and wellbeing.
Includes:
• 27 illustrated reflection cards
• Printable A5 card format
• A4 PDF version for telehealth and screen sharing
Part of the New Beginnings Parent Resources and designed to complement the Integrated Core Needs Framework.
