33B Habits - Print Version

Master Your Habits and Transform Your Life

Learn how habits are formed and how to break bad ones, while discovering strategies to shift from self-sabotage to self-mastery.

This guided journal teaches you how to develop healthy, positive mental and daily habits, empowering you to create lasting personal growth, productivity, and emotional well-being.

What is an Interactive Guided Journal (IGJ)

An Interactive Guided Journal is a focused journey of self-discovery and growth, designed to be completed in just a couple of hours.

Unlike a blank diary, an IGJ provides structured guidance, interactive exercises, and practical tools to help you apply new insights directly to your life.

• Structured like a mini course - step by step learning and reflection.
• Transformational like coaching - mindset shifts, deeper understanding, and personal breakthroughs.
• Practical like a toolkit - exercises and strategies you can use immediately.
• Self-paced, flexible, and personal.
• No test. No grades. Just a focused journey toward meaningful growth

What is included

• An Interactive Guided Journal - PDF format
• Download and print
• Pen-on-paper reflection and writing
• Action steps to apply the learning in real life
• Exercise scenarios, Stories, Gold Nuggets, Snap and Pop Quizzes, Deep Reflection

Content of this IGJ

The life you’re living is a reflection of the habits you’ve built - consciously or not. 

Habits is a focused Interactive Guided Journal that helps you understand the psychology behind your daily routines and empowers you to create lasting change, one small step at a time. 

Whether you're trying to break unhelpful patterns or build empowering new ones, this IGJ gives you the tools to do it with intention. 

Start building the habits that support the life you want.

Who is it for

• Individuals ready to take ownership of their personal growth
• People who want to understand themselves on a deeper level
• Anyone seeking better relationships, emotional clarity, or personal breakthroughs
• Life Coaches & Therapists - use this IGJ as a powerful tool in your sessions

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this IGJ empowers you to move forward with clarity and confidence.