Staying Healthy While Working from Home (Video Course and eBook)

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How to maintain a healthy lifestyle working from home

This course was designed to help online entrepreneurs like you develop and maintain a healthy lifestyle while working from home.

In this course, you will find 10 short and easy-to-digest videos, which can be reviewed regularly to remind you of the important self-care activities you should maintain while working from home. 

The videos cover the following topics:

1 - Intro to Health From Home

This section presents the unique challenges and opportunities that remote work presents for health and well-being.

2 - Daily Movement

This topic emphasizes the importance of incorporating regular movement into one's daily routine to combat the sedentary lifestyle often associated with remote work.

3 - Healthy Meal Planning

This section provides guidance on how to plan nutritious and efficient meals to maintain energy levels and avoid unhealthy food choices.

4 - Ergonomic Workspace Setup

This topic provides step-by-step instructions on how to create an ergonomic workspace that supports good posture and minimizes physical discomfort.

5 - Mindfulness and Stress Management

This section explores practical mindfulness and stress management techniques to promote calmness, focus, and mental well-being in a remote work environment.

6 - Staying Hydrated

This topic highlights the importance of staying hydrated and offers tips on how to make hydration a consistent habit throughout the workday.

7 - Screen Time Limits

This section addresses the negative impacts of excessive screen time and provides strategies for setting healthy boundaries and protecting well-being.

8 - Morning Routine

This topic emphasizes the benefits of creating a structured morning routine to boost productivity, focus, and overall well-being.

9 - Sleep Hygiene

This section provides guidance on how to establish healthy sleep habits to improve sleep quality and promote optimal energy levels during the workday.

10 - Work-Life Balance

This topic explores strategies for maintaining a healthy work-life balance while working remotely, setting clear boundaries, and prioritizing personal activities.

To complement the videos, you will also receive:

- The ebook, "The Healthy Remote Worker eBook", which expands on each topic covered in the videos.

- A Course Overview Talk resuming the main information and tips.

Remember that this course is for your personal use only. 

You are not allowed to offer it or sell it to third parties.