The Summer Reset Toolkit for Busy Parents
Expert-led tools to help you stay present, handle big feelings, and feel more emotionally steady this summer - at home and at work.
You’ve sorted the clubs, booked the childcare, and planned the holiday.
But what you really need is space to breathe, and the tools to actually feel present for your child… while still getting everything else done.
Maybe you're...
😟 Feeling guilty about missing sports day for that client meeting
😟 Wondering how you'll manage when excitement tips into a meltdown at 8pm (and your brain’s still racing through tomorrow’s to-do list!)
😟Noticing that even with all your knowledge, you still get caught off guard when your child spirals, and you don’t have the bandwidth to respond the way you want to
Sound familiar?
You're reading the books, you're committed to growth, and you're the type of parent who wants to do things differently.
But there's still this gap between what you know - and what actually happens in the moment.
What you need is something that works in real life:
✅ Practical
✅ Digestible
✅ Designed to support you right now
That’s exactly what this toolkit is for.
What you'll get inside:
👩🏻💻 3 x Expert-Led Video Sessions
Each just 20 minutes long - packed with practical tools you can watch on a walk, in the car, or over a coffee break.
Session themes:
😮💨 Session 1: Calm is My Superpower
Learn how to regulate your body & mind when pressure hits so you stay steady and present, even when emotions run high.
Session 2: Mindset for Summer Success
🌟 Shift negative self-talk and build emotional fitness for both you and your child, so challenges feel manageable, not overwhelming.
Session 3: Deeper Connections, Less Conflict
🙋🏻♀️ Discover my 4-step method to reduce resistance and create emotional safety, so even when things go wrong, you know exactly how to repair and reconnect.
📄 Downloadable Reflection Tools
Quick, powerful activities to help you apply the tools in real time, simple, practical and strategies that work.
You'll walk away with:
✅ More confidence in how you respond when things get tough
✅ Tools that work both in the heat of the moment, and to prevent blowups altogether
✅ Less reactivity, more connection - at home and at work
✅ Peace of mind knowing you’ve got the emotional tools for a smoother September
This isn't another thing for you to add to your to-do list.
By investing in this toolkit, you're actually creating space, calm, and tools that will benefit you and your child throughout the holidays and well into September.
This is for you if…
➡️ You’re a high-functioning, intentional parent.
➡️ You don’t need saving - you just want something that works.
You want your summer to feel calmer,
More connected.
Less like a battle.
And more like the parent you know you are - when you have the tools to support yourself and your child.
This isn't just a parenting toolkit
It’s your reset — so you can show up for the moments that matter without burning out in the process.
💻 Hosted online for instant access
Watch anytime, anywhere. And it's yours for life.
Launch Offer
Usually £297 - now just £147
In celebration of my new website launch 🙋🏻♀️☺️
💡 Ready to feel more grounded, more present, and more like yourself this summer?
Download yours today to get access now.
Usually £297 - Now only £147 In celebration of my new website launch ☺️
What parents are saying...
"These tools helped me stay calm and confident during a time that used to feel chaotic. I now feel like I can cope with what comes my way - even during the busiest moments." - Andrea P, lawyer and mum of two.
"I love how short and practical the videos are. I could watch them quickly, and they made an immediate difference in how I responded to my child. I used the words last night and it worked!" - Kim McCarthy, banking professional
"Natalie, these have really helped us manage the big feelings at home. I also have a better understanding of what's going on for my son, and Susie and I feel like we're on the same page." - Richard Thomas, project manager and dad of two
Download Yours Today to Get Instant Access
About Your Host 
I’m Natalie Costa - an award-winning parenting and confidence coach, speaker, and author with a background in psychology and over 12 years of experience in education.
My work isn’t about perfect parenting or raising happy children.
It’s about equipping families with practical, grounded strategies to navigate the full range of emotions, so parents can respond with confidence, build emotional resilience, and raise children who feel secure from the inside out.
Over the last 17 years, I’ve worked with more than 50,000 children and thousands of families globally, helping them create calmer, more connected homes, even in high-pressure environments.
My work has been featured on BBC Breakfast, ITV News, and in The Sunday Times and I'm also a Super Tutor for BBC Bite-size, who named me 'The Child Whisperer'
Whether I’m supporting senior leaders in corporate organisations or guiding busy, intentional parents, I believe emotional fitness is the foundation of everything, from how you lead at home, to how you show up at work, and beyond.
This toolkit is designed to support you in both worlds, giving you the tools to stay grounded with your children this summer and navigate the demands of your professional life with more confidence and calm.
And it’s not about doing more. It’s about feeling better equipped to handle what matters with strategy, support, and space to breathe.
FAQ's...
🤔 Q: What if I don’t have time?
Each video is just 20 minutes, perfect to watch over lunch or listen to on a walk.
This isn’t another thing on your to-do list. It’s here to make everything else feel easier.
🤔 Q: Is this something I do with my child?
Nope. These tools are for you, though I’ll also show you how to model and teach them in everyday moments if you want to.
🤔 Q: How long do I have access?
You get lifetime access to all videos and resources. Watch them when it works for you, and revisit anytime.
🤔 Q: What if I need help or have technical issues?
Just reach out via the contact page. We aim to respond within 24 hours.
No refunds are offered. All sales are final as all materials are instantly accessible.
For any technical issues, please get in touch via the contact page (please allow 24 hours for a reply)