GROUNDING THROUGH BODY AWARENESS Mindfulness Worksheet

GROUNDING THROUGH BODY AWARENESS (six pages). Body awareness keeps us mindful of where we are, literally, in the physical sense. Yet because body and mind are connected, body awareness can also infuse our minds with a sense of grounding. The mind cannot fly away when it’s tied to the body. This worksheet provides a body awareness meditation as well as 13 important questions.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice.