How Your Hormones are Affecting Your Nervous System

You’re not just “hormonal.” You’re adapting, and your nervous system is caught in the crossfire.

If you’re an active woman in your 30s to 50s, struggling with unexplained anxiety, burnout, brain fog, sleep disruption, or pain flare-ups that don’t respond to what used to work, this course is your breakthrough.

You’ll Learn:

• The 3 states of your autonomic nervous system and how they hijack or heal your body
• How estrogen, progesterone, and cortisol affect your stress response, pain tolerance, and sleep
• Signs of nervous system dysregulation and what to do about them (no tech or expensive supplements needed)
• The daily habits, training shifts, and food strategies that regulate your nervous system and support hormone balance
• A step-by-step plan to track your own biofeedback, resilience, and energy patterns with compassion, not perfection

Includes:

• Real-life clinical case studies to make it click
• Nervous System Support Tools you can start using today
• Downloadable Nervous System Reset Toolkit
• Access to book a free personalized 1:1 consultation call

Why It Works:

This isn’t about managing symptoms. It’s about addressing the root cause of why your body is no longer responding to effort the way it used to. Once you understand the neuroendocrine shifts beneath the surface, you can train, eat, and recover in a way that works for your body now, not the body you had at 25.