Are you a beginner to the world of excercise? Do you want to start getting fit but aren't sure what the best excercises are to start with? Do you want to be able to do some excercises in the privacy of your own home, or while travelling?
For ONLY $1 this Guide has been made to provide you with 3 basic excercises that can be done with your own bodyweight anywhere. You are provided with diagrams and reasons why these excercises will be of benefit to you.