Menopause HRT Tracker | Symptom Journal | Excel Google Sheets (Digital Download)

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💜 MENOPAUSE & HRT TRACKER | STARTING HRT | LAVENDER

Starting HRT is a process, not a single decision. This tracker documents your symptoms before starting, during dose adjustment, and after — so you and your doctor can see clearly what's working.

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✅ 7 TABS

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Dashboard → 12-symptom weekly overview · current HRT status

Daily Log → 90-day symptom scoring — use before and after HRT

HRT Log → Document every HRT type: route, dose, start date, effect

Appointments → Every appointment, decision, and change logged

HRT Guide → Evidence-based info on starting HRT

Lifestyle Tracker → 14 daily habits that support HRT effectiveness

Instructions → How to use before/during/after HRT

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✓ Excel · ✓ Google Sheets · Instant download

https://shopplanstudio.etsy.com

You will get a XLSX (26KB) file

Menopause HRT Tracker | Symptom Journal | Excel Google Sheets (Digital Download)

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