Menopause HRT Journal | Symptom Tracker, Decision Guide (Excel, Google Sheets)

🌺 MENOPAUSE & HRT DECISION JOURNAL | DUSTY ROSE

For women navigating perimenopause and menopause who want to understand their symptoms, document their HRT journey, and make informed decisions with their doctor.

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✅ WHAT'S INSIDE — 7 TABS

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📊 DASHBOARD

→ 12-symptom weekly check-in (hot flushes, night sweats, sleep, mood, brain fog, joint pain, fatigue, anxiety, palpitations, libido, vaginal symptoms, weight)

→ KPIs: HRT status, symptom load, appointments logged

→ Auto-populated from Daily Log

📅 DAILY LOG (90 days)

→ 10 symptoms rated 0–5 daily

→ Automatic total symptom load column

→ Colour scale: green (low) → red (high)

💊 HRT LOG

→ 7 HRT types pre-filled (oestrogen patch, gel, tablet, progesterone, Mirena, testosterone, local oestrogen)

→ Route, start date, stop date, effect on symptoms

→ Current HRT status field

📅 APPOINTMENTS LOG (20 appointments)

→ Date, doctor, symptom score at appointment, HRT changes, notes

→ Complete medical history in one place

📖 HRT DECISION GUIDE

→ Types of HRT and what they do

→ Risks and benefits (evidence-based, not fear-based)

→ Questions to ask your doctor

→ Your right to testosterone, body-identical progesterone, local oestrogen

🌿 LIFESTYLE TRACKER (31-day monthly)

→ 14 menopause management habits: alcohol avoidance, calcium, exercise, sleep, vitamin D

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✅ HOW THIS HELPS AT APPOINTMENTS

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Print or screenshot your Daily Log before/after starting HRT.

The before-and-after symptom data is the most powerful tool for getting the right treatment.

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✓ Excel · ✓ Google Sheets · Instant download

© SHOPPLANstudio — Not medical advice. Work with your doctor.

https://shopplanstudio.etsy.com