EFT weight-loss & body confidence workbook & scripts
Are you struggling to lose weight and achieve your desired goals? Do you feel like your body and weight loss just don't seem to go hand in hand? The real challenge might not lie in external factors but within yourself. Limiting beliefs can hinder your progress towards the fit and healthy life you desire. Use this EFT Tapping into weight-loss workbook and two tapping scripts to get body confident. Read on to learn more!
✨Emotional Freedom Technique (EFT) Tapping into weight-loss workbook & EFT tapping scripts✨
EFT (often called tapping) is an alternative therapy for connecting the mind and body to remove emotional blocks and release limiting beliefs. Based in ancient Chinese acupressure and modern-day psychology.
Emotional Freedom Technique, or EFT for short, is a fantastic technique to use if you want to clear emotional blocks, let go of beliefs that do not serve you, in short: change your life. By tapping or rubbing different meridian points on your body you can improve the flow of energy in your body, the energy from your chakras. Using EFT can help you feel better, by thinking better feeling thoughts. In doing so, you raise your "vibration" - what you think: you feel, what you feel: you attract.
This workbook will explain to you what EFT is and how you can use this powerful healing strategy to release the blocks standing between you and your weight-loss. You'll learn hands-on how to do it and ideas for customizing its methods for you.
You'll learn:
✨How truly damaging negative thought patterns is to your life
✨How to identify and tackle these patterns
✨The basics of EFT and how it can be applied to your weight-loss journey
✨Ideas on how to refine your sequence if you're not getting the results you want
This set contains a detailed guide for EFT Tapping into weight-loss and two EFT scripts:
✨Suppressing feelings & overeating script ✨
Use this EFT guide and script to work through the blocks to your weight-loss journey that come from using over-eating to suppress feelings and past trauma.
✨Self-Sabotage EFT script✨
Use this EFT guide and script to get out of your own way & achieve what you want in life. Remove the thought patterns you have developed which are impacting your ability to have what you want in life.
Included in the guide are a series of worksheets to enhance and get the most out of your EFT journey:
✨The Stages of Emotions
✨Tackling negative thoughts
✨7 day tapping challenge
✨EFT monthly habit tracker
✨EFT journal
Leaning into the best version of you 💜
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MORE ABOUT THIS ITEM:
✨Download instantly.
✨Tapping into weight-loss workbook & two print at home EFT tapping guides & scripts available as easy-to-follow PDF files in A4, A5 & US letter sizes.
✨Tap to your own voice: record yourself to create powerful & personal EFT session
✨The provided EFT script is intended for personal use and facilitation in individual or group settings focused on well-being and personal growth. Scripts are not authorized for resale or distribution as a standalone product. Scripts should NOT be copied, resold, distributed or altered in any way.
📧Please contact me if you have any questions about this or any of my listings. If you are interested in obtaining a commercial license for any of my products please reach out. A commercial license is not included with your purchase.
📝Please note, due to the digital nature of the product, refunds are not possible.
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ABOUT MY SHOP
Hello there! I'm Karen, and I'm delighted you've found your way to my shop.
Here, you'll discover meditation scripts, Emotional Freedom Techniques (EFT) tapping resources, Law of Attraction-inspired wall art, personalized skincare treatment plans, self-care challenges, and more—all designed to empower busy women like you to feel your best and give your best.
I understand your hectic schedule, so I strive to make it effortless for you to tailor and adapt your self-care routine. Expect fresh additions to my collection on a regular basis, including new meditation scripts, EFT scripts, and other exciting products. Keep coming back for your dose of self-care goodness!
