SleepWell 10 Week Guided Hypnosis Course

SleepWell: A 10-Week Hypnotherapy Course for Restful Nights

Struggling with sleep? You’re not alone.

SleepWell is a gentle, practical online course delivered weekly to your inbox. It's designed to help you fall asleep faster, stay asleep longer, and wake up feeling more like yourself again.

This self-paced course combines proven cognitive behavioural techniques with clinical hypnotherapy to help you break unhelpful habits and calm a racing mind.

What’s Inside:

🌙 10 clear, manageable modules

🌀 10 Guided hypnosis recordings to relax the nervous system

📝 Reflective journal prompts to track progress and patterns

🌿 Simple pre-sleep rituals to wind down with ease

✨ Work through it in your own time, from the comfort of home

SleepWell is designed for anyone who struggles with insomnia, restless nights, or simply wants to improve their sleep quality. Whether you’ve faced long-term sleep challenges or recent disturbances, this course offers the tools and insights to make peaceful nights a lasting reality.

If you're on a journey to improve your overall health and recognise sleep as a critical, yet missing, piece of your wellness puzzle, this course will guide you to align your sleep habits with your health goals, enhancing your physical, mental, and emotional well-being.

Some Common Questions

What does a module look like?

As an example Module One contains:

One 20 Minute Guided Hypnosis Audio: Journey to Calm: Laying the Foundation for Restful Nights

A printable 2-page guide for bedside reflection:

• Reflect on your current sleep habits and how they affect your daily life.
• Ritual: Creating a serene sleep environment (e.g., decluttering the bedroom).

Can anyone use the guided hypnosis audios?

The hypnosis sessions are designed with safety and well-being in mind, recorded by a qualified clinical hypnotherapist. Hypnosis is a state of focused relaxation that allows positive suggestions to be more easily received by the subconscious mind. It is considered safe for most people. However, if you have concerns, or specific psychological or medical conditions, we recommend consulting a healthcare provider before beginning.

Do I need any equipment?

No, not at all. You can print out the guide each week, or use a notebook for your reflections. Some people like to use headphones / earbuds to listen to the audio tracks but it is not necessary. All you need is self-belief that you can improve your sleeping habits and a commitment to use the course.

Any other questions please get in touch hello@hypnobyemma.com I would love to hear from you.

Please note ("By purchasing, you agree to be added to our mailing list to receive your weekly course content.")