Loving and Losing a Pet: One Day at a TIme

This companion guide gives you practical support to manage overwhelming thoughts, anxiety, and the emotional impact of loss. If you’re struggling right now, you can start using this today.

Inside, you’ll find:

• Practical guidance for anticipatory grief and end-of-life decisions
• Gentle support for sudden loss and the immediate aftermath
• Simple, body-based tools to help calm anxiety and overwhelm
• Thoughtful prompts to help you process what you’re feeling
• Guidance for navigating guilt, blame, and the what ifs
• Support for households with other animals and family members