Heart Rate Variability Fatigue Management Plan

I’ve lived with chronic fatigue for 20 or so years.

Subjective fatigue rating scales no longer make sense for me. It’s all relative.

As I’ve improved over the past several years and was able to look back at how sick I was before, the fatigue was more severe than I realised. I was more impacted than I knew.

So I started using a physiological marker to guide my daily plans.

Heart Rate Variability.

So…I made myself a plan.

If my HRV was in the green zone…I would…

If my HRV was in the orange zone…I would…

This one-pager takes you through the process I went through. It’s going to be highly personalised to you.

This free download includes your worksheet for figuring out your HRV zones and your If This Then That HRV Plan. It also provides instructions and a filled example (mine).

I'm gifting it to you for free. You can find more guidance for using it here

If you find it helpful, you're welcome to share this page with your friends on social media.