FREE Wrists Strengthening Plan
By
LPBM
Get YOUR Wrist Mobility and Strengthening Plan for FREE!
I have been there myself. Where I could not train because of a strained wrist. It was painful! It took me months to recover because I did not take the necessary time to rest, heal and strenghten my wrists.
In Crossfit you use your wrists a lot, putting constant pressure on them when doing Cleans, Snatches, Overhead Press, Handstands etc. Wrists are frequently an underestimated, and neglected joint by athletes. If you cannot use your wrist because of the pain, you simply cannot give 100% in training.
Take care of your wrists with this FREE strengthening plan I made for YOU. It will make your wrist stronger and help you progress faster. If you have been struggling with wrist pain and have been modifying most of your workouts, you can use this plan as a TOOL to keep yourself at constant progress.
Always check with your doctor first before starting this program or any of my future programs.
If you find the PROGRAM helpful, please let us know (DM, tag us, comment) and share this link with whomever you think might benefit from it.
PS.You can download your file here and it will also be sent to your e-mail address that you provided. Save the file to your Books for fast access.
LPBM-Monika Porter
I have been there myself. Where I could not train because of a strained wrist. It was painful! It took me months to recover because I did not take the necessary time to rest, heal and strenghten my wrists.
In Crossfit you use your wrists a lot, putting constant pressure on them when doing Cleans, Snatches, Overhead Press, Handstands etc. Wrists are frequently an underestimated, and neglected joint by athletes. If you cannot use your wrist because of the pain, you simply cannot give 100% in training.
Take care of your wrists with this FREE strengthening plan I made for YOU. It will make your wrist stronger and help you progress faster. If you have been struggling with wrist pain and have been modifying most of your workouts, you can use this plan as a TOOL to keep yourself at constant progress.
Always check with your doctor first before starting this program or any of my future programs.
If you find the PROGRAM helpful, please let us know (DM, tag us, comment) and share this link with whomever you think might benefit from it.
PS.You can download your file here and it will also be sent to your e-mail address that you provided. Save the file to your Books for fast access.
LPBM-Monika Porter
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