Vol. 33 — Training With Chronic Conditions

A diagnosis doesn't mean you stop training. It means you train smarter, inside your lane.

Six chapters on exercise alongside chronic conditions: diabetes, hypertension and heart conditions, arthritis, asthma and autoimmune disease — what training can genuinely help and where the real cautions sit. The final chapter is the most important one in the volume: when to refer out. Nelson is a strength coach, not a doctor, and this is scrupulous about that line. Used properly, it helps you keep training around a condition safely and know exactly when the person in front of you needs a medical professional, not another set.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.