Vol. 0 — The Manifesto

60% of TikTok fitness content is wrong or harmful. Here's the receipt — and what to do about it.

Before you buy a programme, try a diet, or take advice from someone with four million followers and no citations — read this. The Manifesto is Vol. 0 of The Sequeira Library: 50 volumes of science-backed, no-fluff fitness education. This one is free. Nine chapters, zero products for sale. Inside: the eight most common fitness lies still circulating in 2026 with the evidence that killed each one, a map of all 50 volumes, and the one habit with more evidence behind it than any supplement on the shelf. Every claim cited from peer-reviewed research. Every opinion labelled as opinion.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing here replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.