Vol. 16 — Strength: Powerlifting & Maximal Force

One rep, maximum weight, nothing left in the tank. Here's how to build toward it.

Six chapters on maximal force: the mechanics of the squat, bench and deadlift, programming built around a one-rep max, and the accessory work that quietly holds the big three together. You'll learn peaking and meet prep, the injuries that actually show up under heavy loads and how to dodge them, and where to go beyond the platform lifts. Whether you ever compete or just want to be genuinely strong, this is the difference between lifting heavy and lifting heavy on purpose.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.