The Sequeira Library is 97 titles of science-backed, no-fluff fitness and wellness education. Fifty volumes that walk from how to read a study to how to run a gym. Twenty-five field guides for the specific mess you're in this week — a knee that hurts, a hotel room, Ramadan, a plateau. Fifteen training programmes with every session written down. Six cookbooks for people who cook on a Tuesday, not for a photo.

Every factual claim traces to peer-reviewed research — meta-analyses, randomised trials, position stands. Every opinion is labelled as an opinion. No promises we can't cite. No jargon left undefined. Every title includes the complete audiobook at no extra cost, because the evidence shouldn't only reach people who have time to sit down and read.

Volume 0, The Manifesto, is free. It tells you exactly what this Library refuses to do. If you disagree with it, don't buy anything else.

Built by Nelson Sequeira, a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a doctor, nutritionist, physiotherapist, or psychologist — and never pretends to be.