Vol. 7 — Nutrition 101: The Real Basics

Everyone has an opinion about food. Almost nobody taught you the basics.

Start where it actually starts: what food does once it's inside you. Six chapters cover the real fundamentals — calories in and calories out without the mysticism, the three macros, the micronutrients that quietly matter, hydration, and how to read a label without getting played by the front of the box. No forbidden foods, no moral panic, no thirty-day plan. Just the working knowledge that lets you make a decision in a supermarket aisle without an app telling you you've failed at breakfast.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.