Vol. 1 — How to Read a Study Without Losing Your Mind

Every fitness claim you've ever seen came from a study. This is how you read one.

You've been told what the science says. You've never been taught to read it yourself. Twelve chapters close that gap: the evidence hierarchy, the anatomy of a paper, the four study designs in plain language, what p<0.05 actually means, effect size (the number almost nobody quotes), and a 12-question checklist you can run on any paper you meet. Eight study red flags still sold as fitness advice — buried for good. This is the literacy skill the rest of the Library is built on.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.