Vol. 32 — Training Over 50

Muscle you don't use, you lose. After 50, that stops being a slogan.

Five chapters on training that matters more with every decade: sarcopenia and the ageing athlete, and why resistance training stops being optional and becomes the thing that keeps you independent. You'll cover power, balance and fall prevention — the stuff that quietly decides how the next thirty years go — cardiorespiratory fitness across the lifespan, and how to periodise training for the second half of life. This isn't gentle chair aerobics. It's how to stay strong, capable and genuinely hard to knock over, on purpose, for as long as possible.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.