Vol. 23 — Indoor Cycling: Done Right

Anyone can shout over a playlist. Coaching a bike is a real skill — and this is it.

Nelson's home turf. Six chapters on doing indoor cycling properly: bike setup and fit that protects knees and backs, the real relationship between cadence, resistance and power, and a class structure that actually goes somewhere. You'll learn to build and mix music, to cue and coach instead of just counting, and to grow a following that books your room out. Most classes are noise on a stationary bike. This is the difference between running a spin class and coaching one people plan their week around.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.