Vol. 8 — Macros Deep Dive

Protein, carbs, fat. Three words you've heard a thousand times and were never really taught.

This is the one that turns 'eat more protein' into numbers you can actually use. Six chapters take each macro apart — protein, carbohydrates, fats — then show you how to calculate your own targets, adjust them as your goal changes, and spot the macro myths that survive purely because they sound good online. No demonised nutrient, no sacred one. Just the maths behind your plate, explained plainly enough that you'll set your own numbers by the end and stop paying someone else to guess them for you.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.