Vol. 28 — CrossFit, HYROX & Hybrid Sports

Do everything and you risk being good at nothing. Unless you programme it on purpose.

Six chapters on the mixed-modal sports that ask for strength and endurance at once: what CrossFit, HYROX and hybrid events actually demand, and how to balance strength against conditioning instead of letting one eat the other. You'll get the skill work these formats need, mixed-modal programming that doesn't leave you constantly overreached, recovery that keeps up, and how to compete smart. Being a genuine generalist is a skill, not an accident. This is how to train for a bit of everything without burning out on all of it.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.