Vol. 9 — Supplements: What Works, What's Snake Oil

The short list is six items. Everything else is the long con.

The US supplement industry is worth over $50 billion. The list with enough independent, replicated evidence to recommend for healthy training adults is six items long. This volume is the filter you should have had before your first trip to a supplement shop: the complete short list with mechanism, dose, and caveats for each; what "proprietary blend" and "clinically dosed" actually mean; how industry-funded research bends its conclusions; and six marketing moves named clearly enough that you'll spot them every time.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new supplement regimen — especially if you are managing a chronic condition or are on medication.