Vol. 10 — Eating for Goals: Loss, Gain, Maintenance

Fat loss, muscle gain, maintenance. Same body, three completely different jobs.

Most diets fail because they're run like a punishment. Six chapters do it differently: fat loss without suffering, muscle gain without bloat, and the maintenance and recomp phase almost nobody plans for. You'll learn where diet breaks and refeeds fit, how tracking and intuitive eating can share a kitchen, and the skill the industry never sells you — knowing when to stop dieting. A goal is a temporary job with a start and an end. This is how you finish one without wrecking the next.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.