Vol. 17 — Power & Olympic Lifting

Strength is how much you can move. Power is how fast. They are not the same thing.

Six chapters on producing force in a hurry: the real difference between power and strength, the basics of the snatch and the clean and jerk, and the plyometrics, medicine-ball work and throws that build genuine explosiveness. You'll learn how to programme power without frying yourself — and why it matters even if you'll never touch a competition platform. Power is the quality that fades first with age and gets trained least. This is how to keep it, in language that doesn't assume you're already an Olympic lifter.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.