Vol. 30 — Pregnancy & Postpartum

Pregnancy isn't an injury. It also isn't business as usual. Here's the honest middle.

Six chapters built around one of the most misinformed areas in fitness: a clear pregnancy framework, trimester-by-trimester training, and the postpartum return done on a real timeline — with pelvic-floor physical therapy treated as the specialist referral it is, not something a trainer improvises. You'll cover diastasis recti, the energy demands of breastfeeding and RED-S, and long-term programming back toward sport. Nelson coaches strength, not obstetrics — so this stays firmly in its lane, tells you exactly when to refer out, and keeps you training safely inside it.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.