Vol. 26 — Combat Sports & Martial Arts Conditioning

Fighters don't need to look strong. They need to still be moving in round three.

Six chapters on conditioning for combat: the real energy demands of a fight, and why strength for a striker looks nothing like strength for a grappler. You'll get conditioning protocols built for the sport, an honest — mostly unflattering — look at weight cutting, and the recovery and injury-prevention work that keeps you training between fights. Combat sport already punishes the body plenty. The strength and conditioning around it should make you more durable, not just more tired. This is how to build the engine without adding to the damage.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.