Vol. 35 — Posture & Pain

Your 'bad posture' probably isn't causing your pain. Modern science says so.

Five chapters built on contemporary pain science, which has quietly overturned a lot of what trainers still repeat. What posture is and isn't, why structural findings on a scan often don't match where it actually hurts, and how movement variability and graded loading beat chasing a 'perfect' spine. The last chapter is where the strength coach steps back and the medical professional steps in. Nelson isn't a physiotherapist, and this is honest about it — giving you a modern, non-alarmist picture of pain and a clear sense of your limits.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.