Vol. 31 — Kids & Youth Training

No, lifting won't stunt your kid. Here's what the research actually says.

Six chapters on training young bodies without the myths: the stages of physical development, what's genuinely safe at what age, and yes — strength training for kids, which the evidence supports far more than the playground rumour does. You'll cover early specialization versus staying a well-rounded athlete, how to coach kids as kids, and how to spot and avoid burnout before a child quits sport for good. The goal isn't tiny athletes. It's kids who move well, stay healthy, and still want to play in ten years.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.