Vol. 24 — Running: From First Mile to Marathon

Humans are built to run. Almost nobody teaches you how to do it without breaking.

Six chapters take you from first mile to marathon: gait and form without the paralysis, building mileage at a pace your joints agree to, and choosing shoes and gear without remortgaging. You'll get training plans from 5K to marathon, a clear-eyed look at the injuries runners actually get, and race-day strategy so the last miles don't undo the first twenty. Running is the cheapest, most available training there is — and the easiest to hurt yourself doing. This is how to keep doing it for years, not weeks.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.