Vol. 19 — Endurance Training

Going long isn't about suffering more. It's about building an engine that doesn't quit.

Six chapters on stamina done properly: energy systems revisited for the distances that matter, the aerobic base most people skip, and the tempo and threshold work that raises your ceiling. You'll learn what VO2 max actually tells you, how to survive and use long sessions, and how to programme endurance so it builds you up instead of breaking you down. Whether it's a 5K or something far past it, endurance rewards patience and punishes ego — this shows you which is which before your body has to teach you the hard way.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.