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10 week Home Workout Plan

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$10.00
$10.00
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Five 20 minute EMOM workouts that I used at home for an entire year to build muscle and sustain my 70lb fat loss.  Get a 10 week flexible plan that can be done with just a mat and some dumbbells. This program can accomodate both beginners and those who are intermediate and want to challenge their bodies. 




*Due to the nature of this product being digital and downloadable, there will be no refunds issued after the product is purchased.
You will get the following files:
  • PDF (2MB)
  • PDF (724KB)

Download Policy

Please download your eBook(s) right away and save them to your computer, cloud storage, or device. Once you’ve saved the files, they’re yours to keep and enjoy indefinitely.

Your purchase includes one year of access to the download link itself. After that time, the link will expire and we won’t be able to resend the files—so downloading and saving them now ensures you’ll always have them on hand.

If you run into any issues downloading within the first year, please reach out to us at office@thecaloriedeficitqueen.com and we’ll gladly help.

With gratitude,

The 4Mfit Team