Holistic in Houston 10-Day Gut Reset
Holistic in Houston 10-Day Gut Reset
This is a step-by-step guide with a meal plan, supplement recommendations and approved restaurants list.
It’s EXACTLY what I use to improve my digestion, get rid of bloating and have more energy during the day.
This is for you if:
🥴 You feel like your digestion is out of whack
🤰🏼You’re bloated/lethargic all the time
🍟You need a good structure/routine for exercise and nutrition
🤷🏼♀️You want to get the foundation for a healthier lifestyle, but don’t know where to start!
If you resonated with 1 or more of these, keep reading!
I designed this program based on years of my own personal journey with my digestion, extensive research of clinical data/research, and all the wonderful feedback I get from YOU!
The program includes:
🥗Exactly what to eat (and what not to eat) to improve digestion, increase energy during the day & sleep better at night.
📝A sample day including when to meditate (keeping it holistic🧘🏼♀️) to set you up for success.
🌱Supplement & herb recommendations to double down on your efforts.
⭐️BONUS Approved Houston Restaurants List- although I encourage you to get in the kitchen, life happens and I want you to be successful. if you live in Houston you’ll have access to a list of restaurants that are approved for this program!
This is NOT 🙅🏼♀️ a diet and there is no calorie counting. I give you the tools as a guide, but you choose how you incorporate them into your life.
DISCLAIMER: The statements on this document have not been evaluated by the FDA. All of the information provided on this document is for educational purposes only. This program is designed for healthy adults and not intended for anyone under 18 years of age, pregnant women, underweight individuals, anyone with a current or past eating disorder or anyone with a pre-existing health condition. This program is not intended to diagnose, treat, cure or prevent any disease. Consult with a licensed medical practitioner before engaging in this program. All of the information in this program, on holisticinhouston.com and all associated social media channels is supplied to the best of our abilities, but is not guaranteed to be correct and should not replace the advice of a medical professional. Consumers take all responsibility to inform themselves before engaging in this program.
This is a step-by-step guide with a meal plan, supplement recommendations and approved restaurants list.
It’s EXACTLY what I use to improve my digestion, get rid of bloating and have more energy during the day.
This is for you if:
🥴 You feel like your digestion is out of whack
🤰🏼You’re bloated/lethargic all the time
🍟You need a good structure/routine for exercise and nutrition
🤷🏼♀️You want to get the foundation for a healthier lifestyle, but don’t know where to start!
If you resonated with 1 or more of these, keep reading!
I designed this program based on years of my own personal journey with my digestion, extensive research of clinical data/research, and all the wonderful feedback I get from YOU!
The program includes:
🥗Exactly what to eat (and what not to eat) to improve digestion, increase energy during the day & sleep better at night.
📝A sample day including when to meditate (keeping it holistic🧘🏼♀️) to set you up for success.
🌱Supplement & herb recommendations to double down on your efforts.
⭐️BONUS Approved Houston Restaurants List- although I encourage you to get in the kitchen, life happens and I want you to be successful. if you live in Houston you’ll have access to a list of restaurants that are approved for this program!
This is NOT 🙅🏼♀️ a diet and there is no calorie counting. I give you the tools as a guide, but you choose how you incorporate them into your life.
DISCLAIMER: The statements on this document have not been evaluated by the FDA. All of the information provided on this document is for educational purposes only. This program is designed for healthy adults and not intended for anyone under 18 years of age, pregnant women, underweight individuals, anyone with a current or past eating disorder or anyone with a pre-existing health condition. This program is not intended to diagnose, treat, cure or prevent any disease. Consult with a licensed medical practitioner before engaging in this program. All of the information in this program, on holisticinhouston.com and all associated social media channels is supplied to the best of our abilities, but is not guaranteed to be correct and should not replace the advice of a medical professional. Consumers take all responsibility to inform themselves before engaging in this program.
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