Amateur, non-competitive home based programme for RUNNERS
On Sale
£12.99
£12.99
Home strength programme for runners. This programme requires NO gym equipment.
. Ideal for beginner level runners with no gym experience or no access to a gym. Can be done anywhere, anytime.
. Designed by a professional, experienced Strength & Conditioning coach
. Easy to follow programme with 14 fantastic exercises to compliment and improve your running
. Mobility and Strength exercises targeting key muscle groups
. Reduced the risk of common running related injuries
. High value product at an extremely affordable cost. The programme is yours to keep!
. Ideal for beginner level runners with no gym experience or no access to a gym. Can be done anywhere, anytime.
. Designed by a professional, experienced Strength & Conditioning coach
. Easy to follow programme with 14 fantastic exercises to compliment and improve your running
. Mobility and Strength exercises targeting key muscle groups
. Reduced the risk of common running related injuries
. High value product at an extremely affordable cost. The programme is yours to keep!
