Self-Care Journal | Daily Check-In, Mood Tracker & Reflections | Mental Health Printable | Self-Love PDF Planner

Take a gentle pause each day with this printable Self-Care Journal. Designed to help you reconnect with yourself, this guided journal includes daily check-ins, mood tracking, weekly reflections, affirmations, and self-care ideas to support your mental wellness routine.

🌿 What’s Inside:

✔ Daily Check-In pages (mood, energy, self-care actions, gentle reflection)

✔ Monthly Mood Tracker (wheel + calendar layouts)

✔ Weekly Reflection pages (wins, challenges, gratitude, reset intentions)

✔ Uplifting Affirmations (traceable + colorable pages)

✔ Self-Care Ideas Bank (20+ quick reset ideas)

✔ Notes & Vision Pages for free writing and creative planning

✔ Closing Page with final reflections + motivational quote

💡 Perfect for:

• Building a calming daily self-care routine
• Supporting mental health and mindfulness practices
• Printable journaling at home or digital use on tablets
• Gentle reflection + creative affirmation coloring

📂 Details:

• Digital Download (PDF) – Instant access after purchase
• Size: US Letter (8.5x11") – easy to print at home or reprint anytime
• Use digitally (GoodNotes, Notability, etc.) or print + bind

✨ Start your journey toward peace, balance, and self-compassion — one page at a time.