Unplug & Breathe A Gentle Digital Detox Coloring Book for Adults

🌿 Find Calm Beyond the Screen

Step away from notifications and reconnect with what truly matters—your peace.

Unplug & Breathe is a printable mindfulness coloring book designed to help you slow down, release stress, and rediscover quiet joy through creativity.

✨ What’s Inside (47 Printable Pages)

• 🌸 Mindful coloring pages for calm and focus
• 🌿 Gentle affirmations and reflection prompts for self-discovery
• 🎨 5 guided themes—Mindful Mornings, Nature Reconnection, Creative Flow, Evening Unplug Rituals, and Reflection & Renewal
• ☕ Printable journaling pages for gratitude and emotional clarity
• 🕯️ Minimalist black-and-white design perfect for printing or digital use

🌼 Perfect For

• Adults seeking stress relief and mindful relaxation
• Digital detox routines & screen-free self-care
• Therapists, coaches, and mindfulness practitioners
• Journaling, reflection, and calm evening rituals

🪶 Product Details

• Format: PDF Digital Download (no physical product)
• Size: US Letter (8.5" × 11")—prints beautifully on A4
• Pages: 47 total (includes cover, introduction, and reflection spreads)
• Use: Print at home or import into GoodNotes, Notability, or PDF apps

🌙 How to Use

1. Download instantly after purchase.
2. Print your favorite pages or use digitally.
3. Color slowly, breathe deeply, and let go of the noise.

💫 Why You’ll Love It

✔ Encourages mindfulness and slow living

✔ Promotes stress relief and calm focus

✔ Great for introverts, creatives, and gentle routines

✔ Complements the Digital Detox for Introverts Planner

“Every pause you take is a breath of renewal.”

🌸 Continue Your Journey

Keep nurturing your calm with:

🌿 The Digital Detox for Introverts Planner—your next step toward mindful productivity and inner peace.

Visit glowafterthestorm.blog or SweetBug Studios for more wellness printables.