The You, You Want to Be Journal

A 31-day journal designed to help you slow down, notice the positives, recognise your strengths and take small steps towards feeling more like you.

This isn't about changing everything at once. It's about noticing the little things that can make a big difference.

Inside you'll find gentle prompts, practical activities and space to reflect on:

• Where you are today

• What's already going well

• Your strengths and positive qualities

• The little things that bring you joy

• What helps you feel more like yourself

• How you see yourself and how others may see you

• What you'd like more of in your life

• Small steps towards the person you want to be

• What can help on those more difficult or "wobbly" days

• Your own personal affirmations and reminders

You can work through the journal day by day, dip in and out of it, or return to particular pages whenever you need them.

The journal can be used alongside a Stay Well Hypnotherapy recording, as part of one-to-one hypnotherapy, or simply as a standalone journal for your own personal reflection.

There is no right or wrong way to use it. Just take a little time for yourself, notice what's happening, and see what you discover.

31 days. Small steps. Positive changes. The You, You Want to Be.

Save 33% when you purchase the journal alongside a Stay Well Hypnotherapy recording.

A little thank you

Once you've had a chance to use your journal, I'd love to hear what you think. If you leave a review, I'll send you a 20% discount code for your next journal as a little thank you.

The discount code will be sent to you after your review has been received.