Relaxation & Calm Hypnosis Recording

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£15.00

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Relaxation & Calm Hypnosis Recording

Give yourself some time to pause, switch off and simply relax.

This calming hypnosis recording has been designed to help you step away from the demands of everyday life, settle your mind and allow your body to relax.

It can be used whenever you feel you need some time to yourself, whether you're feeling stressed, overwhelmed, tense or simply want to create a little more calm in your day.

With gentle guidance, you'll be encouraged to slow down, let go of tension and settle into a deeply relaxed state.

Supporting your wellbeing

Regular use of relaxation can help you build a greater sense of calm and make relaxation a more familiar part of your routine. If you are also working with Stay Well Hypnotherapy, this recording can be used alongside your sessions to support the work we are doing together and give you an opportunity to practise relaxation between sessions.

What you'll receive:

A professionally recorded hypnosis session focused on relaxation and calm
A downloadable MP3 that you can listen to whenever you need it
A recording you can return to again and again as part of your relaxation routine

For best results: Listen somewhere quiet and comfortable where you won't be disturbed. Never listen while driving, operating machinery or doing anything that requires your full attention.

Take some time for yourself. Breathe, relax and allow yourself to unwind.

This is a general relaxation recording and is not intended to replace individual hypnotherapy or medical treatment.

Make your recording work even harder for you

Add The You, You Want to Be journal to your recording and save 33%. The journal gives you space to reflect, notice progress and work through the ideas from your recording in your own time.

The You, You Want to Be is a 31-day journal designed to help you reflect, notice progress and build on the changes you're making.