Learn Mindfulness in just 1-minute!

Have you ever wanted to learn mindfulness and not had a clue where to start?...

Or worried that you might get it wrong? Or that it might be too long & boring to get into?

...All that is about to change!

To celebrate World Mindfulness Day, not that we need a special day to reflect on the life-changing wonderfulness of mindfulness tools, I am bringing you this simple way to experience mindfulness, in just 1-minute

I use this powerful tool in my own life, every single day

It's a well-loved and much used technique to help you:

• give your worried safety brain a break
• experience a very tiny pause in the noise of the day
• feel the experience of reclaiming your focus (in a world determined to hijack it)
• begin to rewire your nervous system for ease and calm

Settle in, sit somewhere comfortable and listen to this short audio containing the fabulous 1-minute tool, that will make you think differently about your ability to focus and regain control of your life, for just £1.99

(My audio tracks are normally around £17-20 at minimum)

Safety: As with all of my audio tracks, always find a safe place to listen: Never listen whilst driving, bathing, or operating any tools or machinery