Seated exercises to mobilize and stretch pre riding

Use these seated exercises as a 20min warm up or do them in the saddle ( if your horse is able to stand still & calm) to re-set your body during a ride. Mobilize your back, shoulders, spine, ankles and calves to enable a depper seat and finer aids when riding. A subtle rider creates a subtle horse.

Enjoy your ride.

Please note: These are general guided exercises suitable for beginner and focussing on respecting the boundaries of your body. If you have any mobility restrictions, suffering from pain or after a surgery ,contact your doctor or Physiotherapist prior to purchase.