Confidence boost for riders

Self Hypnosis for riders: Use this confidence boost meditation if you need a boost before your dressage test, show jumping round, cross country ride or hacking out.

Please note: this is a general meditation and not a quick fix to resolve fear, doubt or anxiety after a fall. If you experience fear after a fall, anxiety or self doubt when riding, contact me to discuss if a Hypnotherapy session can be suitable for you to resolve those issues.