Gym Progress Tracker

Log exercises, sets, reps and weight — and watch strength and measurements trend.

Includes Excel + Google Sheets.

WHAT'S INSIDE

• 7-sheet editable Excel workbook (.xlsx)

• Workout Log — workout, exercise, sets, reps, weight, duration, completed

• Measurements — waist, hips, chest, thigh, arm, body fat %

• Weight Log — weight, change, goal weight, progress %

• Meal Check-In — meal quality, water, protein goal, fruit/veg

• Dashboard — completed workouts and progress overview

• Start Here guide + Settings

• Personal-use license

WHY IT WORKS

• See strength trend up — Sets, reps and load logged per exercise, per session.

• Progress beyond the scale — Measurements and body-fat % tracked over time.

• Stay consistent — Completed workouts counted on the dashboard.

• Support the training — A simple daily meal, water and protein check-in.

HOW IT WORKS

1. Buy and download the ZIP instantly.

2. Extract it and read the Start Here guide.

3. Replace the labeled example content with your own.

4. Review your dashboard regularly.

YOU'LL RECEIVE

• 1 editable Excel workbook (.xlsx)

• Native Google Sheets version — “Make Your Copy” access link (PDF)

• Start Here quick-setup guide (TXT)

• Personal-use license (TXT)

• Delivered as instant ZIP download

REQUIREMENTS

• Microsoft Excel — best compatibility (desktop recommended)

• Free Google account for the Google Sheets version

• Works on Windows & Mac

• Excel: no add-ins, no macros, no internet needed

Microsoft Excel offers the best compatibility. A tested native Google Sheets version is also included through a “Make Your Copy” link.

IMPORTANT

Digital product only — no physical item will be shipped. Personal-use license. This is an organizational template: no financial, health, business or other outcomes are guaranteed. Appearance and formatting may vary slightly by device and software version.