Strength Training Log

Progressive overload, tracked — every set, rep and lift in Excel and native Google Sheets.

Includes Excel + Google Sheets.

WHAT'S INSIDE

• 7 connected sheets — Workout Log, Measurements, Weight Log, Meal Check-In + a live Dashboard

• Exercise, weight, sets and reps logged per session

• Weight and volume history per movement

• Measurements and bodyweight tracked together

• Start Here guide + personal-use license

WHY IT WORKS

• Every set and rep logged — exercise, weight, sets and reps in one sheet.

• Watch your lifts climb — weight and volume history per movement.

• Bodyweight in context — weight and measurements tracked together.

• Stay consistent — a weekly view that keeps you showing up.

YOU'LL RECEIVE

• 1 editable Excel workbook (.xlsx)

• Native Google Sheets edition — “Make Your Copy” access link (PDF)

• Start Here quick-setup guide (TXT)

• Personal-use license (TXT)

• Delivered as instant ZIP download

FORMAT

• Microsoft Excel — best compatibility (desktop recommended)

• Free Google account for the Google Sheets version

• Works on Windows & Mac

Microsoft Excel offers the best compatibility. A tested native Google Sheets version is also included through a “Make Your Copy” link.

IMPORTANT

Digital product only — no physical item will be shipped. Personal-use license. This is an organizational template, not fitness advice: no results are guaranteed.